1. Greek Yogurt Berry Parfait (Low-Sugar, High-Protein)
Ingredients:
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1 cup plain Greek yogurt (unsweetened)
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½ cup mixed berries (strawberries, blueberries, raspberries)
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1 tbsp honey or stevia (optional)
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2 tbsp granola or crushed nuts
Instructions:
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Layer yogurt, berries, and granola in a glass.
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Drizzle with honey if desired.
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Serve chilled for a refreshing, protein-packed dessert.
2. Avocado Chocolate Mousse (Vegan & Dairy-Free)
Ingredients:
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2 ripe avocados
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3 tbsp unsweetened cocoa powder
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2–3 tbsp maple syrup or honey
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1 tsp vanilla extract
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Pinch of sea salt
Instructions:
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Blend all ingredients until smooth and creamy.
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Chill in the fridge for 30 minutes before serving.
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Garnish with fresh berries or chopped nuts.
3. Baked Cinnamon Apples (Diabetic-Friendly)
Ingredients:
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2 large apples, sliced
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1 tsp cinnamon
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1 tbsp crushed walnuts or almonds
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1 tsp honey (optional)
Instructions:
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Preheat oven to 180°C (350°F).
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Arrange apple slices in a baking dish. Sprinkle with cinnamon and nuts.
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Bake for 20–25 minutes until soft.
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Serve warm, optionally with a spoon of Greek yogurt.
4. Coconut Chia Seed Pudding (Low-Carb & Vegan)
Ingredients:
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½ cup chia seeds
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2 cups unsweetened coconut milk
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1–2 tbsp maple syrup or stevia
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1 tsp vanilla extract
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Fresh fruit for topping
Instructions:
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Mix chia seeds, coconut milk, sweetener, and vanilla in a bowl.
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Refrigerate overnight (or at least 4 hours) until thick.
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Serve with sliced fruit or shredded coconut.
5. Frozen Banana Bites (Quick & Guilt-Free)
Ingredients:
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2 ripe bananas, sliced into rounds
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½ cup dark chocolate (melted)
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2 tbsp peanut butter (optional)
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Crushed nuts for coating (optional)
Instructions:
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Spread peanut butter on banana slices (optional).
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Dip into melted dark chocolate.
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Place on parchment paper and freeze for 1–2 hours.
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Enjoy as a cool, bite-sized dessert.
